Hair Care – Take a look at the steps to prevent hair loss
Hair loss is often associated with aging and this is why both women and men do not like their hair loss. To understand how to stop hair loss, you must know its causes. Hair thinning can be caused by a variety of factors such as genetics, nutritional deficiencies, hormonal issues, pregnancy, and stress. Hair loss can be stopped or slowed down in some cases.
It is completely normal to lose some amount of hair each day. On average, an individual can lose 100-150 hairs each day. Difficulties arise when hair loss exceeds normal limits. Men are usually capable of hair thinning or baldness. Hair loss is related to the male hormone testosterone and affects 25% of men by the age of 30. Females suffer from female pattern baldness to a much lesser extent.
A proper diet consisting of all essential minerals and vitamins helps in reducing hair loss. As a result, green oats, raw oats, leafy greens, whole grains, eggs, dates, as well as raisins should be included in your daily diet program. Since hair is composed of protein, it is recommended to adhere to a diet rich in protein, for example calves liver, brewer’s yeast and wheat germ. These types of foods include vitamin B, which is an essential nutrient for hair. Avoid pulling hair. When you pull the hair, you put pressure around the follicle and this can lead to permanent damage and the follicle will not be able to grow again.
Avoid excessive exposure to the sun and your body. Everyone knows how serious sunburn affects our overall health. The hair will not be able to peel off when you expose your scalp to the sun. It has been proven that stress causes hair loss. You can reduce stress levels with the help of exercise and meditation. Sport improves blood circulation in the body, such as the scalp, and can promote the growth of strands.
Quit Smoking. The nicotine constricts the blood vessels leading to the scalp causing hair loss. Choose a hair style that honestly reflects your look and taste while greatly enhancing your personality. Conventional hair styling products are often high in alcohol along with other harsh chemicals, which can damage your locks again.
Dandruff is a cause of hair loss. Squeeze fifty percent of lemon into half a liter of water and wash your hair and scalp with this water as a remedy for dandruff. There are many hair care products on the market. Choose the right product for your hair at an affordable cost.
