Everyone wants a flawless complexion free of blemishes and blemishes but for many of us, healthy skin is hard to come by. There are many factors responsible for unhealthy skin such as hormonal changes, bad environmental conditions, improper diet, dehydration, etc. So you need to tackle your skin care issues and follow the essential tips regularly to get beautiful skin naturally. No miracle happens overnight, so you need to follow some basic daily skin care, to banish blemishes and enhance your natural beauty.
Maintains a healthy diet
You already know that a diet that includes leafy green vegetables, fruits, nuts, and seeds can help you get rid of diseases. But did you know that this stuff also works wonders on your skin? Yes, these nutrients are really effective for giving you healthy skin.
• Eat flaxseeds, almonds, walnuts, fish and others that contain a high percentage of healthy fats and contain vitamins E and omega-3 fatty acids that are important for healthy skin and may also contain compounds that protect against sun damage.
• Eat more fruits and vegetables that are rich in beta-carotene and vitamin C and act as antioxidants for the skin. Vitamin C is necessary for the formation of collagen and the maintenance of the structural protein that maintains skin elasticity and makes skin strong.
• Green tea contains catechins, which are powerful antioxidants that can protect the skin from sun damage and reduce skin inflammation and redness.
Drinking water is the best way to keep your body and skin hydrated. Water helps balance the pH of the skin. If your body is dehydrated, your skin tone will fade and you will feel dry and inelastic. So try to drink more water for general health. If you are unable to drink more water, add some flavorings such as lemon and mint leaves to improve the taste. Flavored water is rich in vitamin C and it protects the skin from harmful factors.
Clean your makeup at night
You should clean off your makeup before going to bed at night for skin care because skin needs to breathe and makeup prevents that. Leaving makeup on overnight clogs pores, which can lead to pimples and blackheads. Use some healthy oils like olive oil to remove makeup. Put olive oil on a cotton swab and gently massage your face with the oil to get rid of makeup and dirt.
Sleep well – It’s about getting 8 hours of sleep a night for healthy skin. Proper sleep also maintains the body’s metabolism and digestion process. You are revitalized after every deep sleep.
sweat it out
If you think that exercise is only good for weight management or disease management, you are wrong because exercise also stimulates the lymphatic system, which keeps everything moving, especially the blood. Proper blood flow is essential for healthy glowing skin. Therefore, you exercise regularly, which enhances blood circulation in the body.
peeling of the skin;
Exfoliate your skin to remove layers of dead skin. You can use natural ingredients to exfoliate the skin. Use a paste of walnuts in powder form with curd to exfoliate your skin, as the antioxidants in walnuts help remove dirt and promote a flawless complexion.
Stay away from heavy chemical based cosmetics for the skin. The above tips are basic but will do wonders for your skin.